Resisitance Tea
$15.00
This herbal tea blend of elderflower, plantain, clove, ginger, cinnamon, astragalus, nettles, and orange peel provides robust immune fortification and respiratory relief to combat colds, allergies, and congestion, while enhancing digestion to ease bloating and IBS, reducing inflammation for joint and skin health, and supporting blood sugar balance and detoxification through its antioxidant-rich, adaptogenic synergy. As a caffeine-free tonic ideal for seasonal wellness, steep one teaspoon per cup in boiling water for 5-10 minutes to extract its warming, citrus notes, but consult a healthcare provider if pregnant, on blood thinners, or immunocompromised due to potential interactions.
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Description
Overall Benefits of This Herbal Tea Blend
This warming, citrus-spiced tea blend of elderflower, plantain, clove, ginger, cinnamon, astragalus, nettles, and orange peel creates a potent infusion for immune fortification, digestive harmony, inflammation reduction, and seasonal resilience. The adaptogenic astragalus and nettles nourish vitality and detoxify, while ginger, cinnamon, and clove provide fiery digestive and circulatory support; elderflower and plantain soothe respiratory and mucosal issues; and orange peel adds vibrant antioxidants for skin and metabolic glow. Synergistically, it combats oxidative stress, balances blood sugar, and eases allergies or colds, making it ideal for fall/winter wellness or daily tonic use. Caffeine-free and nutrient-dense (rich in vitamins A/C/K, minerals like iron/calcium, and flavonoids), it’s a low-calorie ritual, but pregnant individuals or those on blood thinners/immunosuppressants should consult a doctor due to potential interactions.
Key Benefits and Contributing Ingredients
Drawing from traditional uses and studies on individual herbs, this blend offers holistic effects like enhanced nutrient absorption and cumulative anti-aging support. Benefits are evidence-based where possible, with synergies amplifying outcomes (e.g., ginger + cinnamon for metabolism).
| Benefit | Description | Key Contributing Ingredients | Supporting Evidence |
|---|---|---|---|
| Immune System Boost | Strengthens defenses against colds, flu, and infections; promotes detoxification and antioxidant protection. | Elderflower, Astragalus, Orange Peel, Nettles, Clove | Elderflower aids respiratory infections; astragalus enhances white blood cell activity; orange peel’s vitamin C fights pathogens. |
| Digestive Support | Eases bloating, indigestion, constipation, and IBS; soothes gut lining and regulates motility. | Ginger, Plantain, Clove, Cinnamon, Orange Peel | Ginger reduces nausea; plantain heals mucosa; clove relieves gas; orange peel’s fiber aids regularity. |
| Anti-Inflammatory & Antioxidant Effects | Reduces chronic inflammation, oxidative stress, and pain; supports joint/skin health. | Cinnamon, Ginger, Clove, Nettles, Elderflower, Orange Peel | Cinnamon/ginger’s polyphenols combat free radicals; nettles ease allergies/arthritis; elderflower’s flavonoids soothe. |
| Respiratory & Allergy Relief | Clears congestion, soothes coughs, and reduces hay fever symptoms; thins mucus. | Elderflower, Plantain, Nettles | Elderflower eases sinus issues; plantain acts as expectorant; nettles block histamine. |
| Blood Sugar & Heart Health Regulation | Stabilizes glucose, lowers cholesterol/BP; improves circulation. | Cinnamon, Ginger, Astragalus, Nettles | Cinnamon enhances insulin sensitivity; astragalus supports cardiac function; nettles aid vascular health. |
| Stress Adaptation & Energy Support | Acts as adaptogen to balance cortisol; boosts vitality without jitters. | Astragalus, Nettles, Ginger | Astragalus mitigates fatigue; nettles provide mineral nourishment; ginger sustains energy. |
| Urinary & Detoxification Aid | Promotes kidney function, reduces water retention; flushes toxins. | Nettles, Plantain, Orange Peel | Nettles diuretic action; plantain tones bladder; orange peel eliminates excess fluid. |
| Skin & Menstrual Wellness | Fights acne/aging; eases cramps and PMS via anti-inflammatory action. | Orange Peel, Cinnamon, Elderflower | Orange peel’s vitamin C for collagen; cinnamon relieves pain; elderflower soothes. |
Preparation Tip
Use 1 tsp total blend per cup: steep in boiling water 5-10 minutes (longer for stronger extraction). Add honey/lemon for taste. Enjoy 1-3 cups daily; start with 1 to monitor tolerance. Not a substitute for medical treatment—benefits are supportive and vary individually.
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